Own Your Evolution

I work as a licensed therapist (LCSW-C in Maryland) and a Certified Martha Beck Life Coach for women seeking their truth. I help clients design a vibrant life by tuning into their internal wisdom, using mindfulness practices, spirituality and nutrition. I am located next to at 626 Trail Avenue, Frederick, Maryland directly next to Frederick Memorial Hospital. Find out more at www.ownyourevolution.com.
Own Your Evolution
Own Your EvolutionFriday, October 6th, 2017 at 11:13am
in working the Las Vegas crisis hotline one thing is super, crystal, clear:

people are good and they are resilient. they are kind and giving and heartfelt.

we cannot let a few dementors (totally stealing Martha Beck's word regarding "demented tormentors" or someone who purposefully causes pain to others) color our view of humanity.

because what i'm seeing is full spectrum light all over nevada & beyond.
Own Your Evolution
Own Your Evolution shared HoneyRoot: Women. Heart. Soul's post.Thursday, October 5th, 2017 at 7:44pm
"Look carefully and see the ways you habitually place others’ needs over your own… not out of true compassion for them, but as a re-enactment of an early environment of shame and unworthiness.

We learned that devaluing ourselves, often in very subtle ways, was the best route to get our needs met, to fit in, to receive attention and affection, and to maintain a precarious tie to an unavailable attachment figure. This trance of unworthiness arose not because there was something fundamentally wrong with us, but from our best efforts to care for a sensitive little heart when we were not developmentally equipped to dance in the opposites, to hold the tension, and to work through overwhelming states of survival-level anxiety.

We must end the spell of self-abandonment, which will require immense courage, care, curiosity, and embodiment, staying close to the eruption of waves of emotion as they present for integration."
~ Matt Licata
Own Your Evolution
Own Your EvolutionWednesday, October 4th, 2017 at 12:56pm
Martha Beck's humorous and always on guide for dealing with Emotional Muggers.

(i bought a can of Dementor Be Gone for Good. For a friend.)

"Those who follow emo-do create an inner space of clean, clear self-confidence. To cultivate such an environment, you must keep three brave commitments. First, vow never to deliberately create suffering for yourself or others. Second, always own your mistakes and do your best to correct them. Third, forgive yourself when your best isn’t good enough. Keeping these commitments creates deep strength that scares off most emotional muggers. And should some misguided thug ambush you anyway, emo-do will help you launch a powerful defense."

Own Your Evolution
Own Your Evolution is with Joyce Morris Tydings White and Heather Michelle Tydings at Own Your Evolution.Monday, October 2nd, 2017 at 11:32am
yesterday i spent a love soaked day at Om Chakra Holistic Healing and Massage Center with Mona Bland Thiel and some of my tribe getting Reiki Level 1 certified.

the light and goodness that emanated from Mona Bland Thiel filled us all.

it spread to the soul holding bucket loads of grief/loss. then made it's way to a strong spirit in the midst of ending decades of tyranny by someone unwilling/incapable of love.

eyes leaked. hearts cracked open. love took up space in the wide open wounds. authenticity was king.

it's really true. it takes one brave person who is doing their thing in the world to heal many.

do that thing.

#ownyourevolution #thenest #omchakra #boutiquepsychotherapy #loveandfearcannotholdhands
Own Your Evolution
Own Your Evolution is at Own Your Evolution.Friday, September 29th, 2017 at 12:54pm
watching the watcher.