Own Your Evolution

I work as a licensed therapist (LCSW-C in Maryland) and a Certified Martha Beck Life Coach for women seeking their truth. I help clients design a vibrant life by tuning into their internal wisdom, using mindfulness practices, spirituality and nutrition. I am located next to at 626 Trail Avenue, Frederick, Maryland directly next to Frederick Memorial Hospital. Find out more at www.ownyourevolution.com.
Own Your Evolution
Own Your Evolution is at Own Your Evolution.Friday, December 1st, 2017 at 1:10pm
you know how much i ❤ myself some Sass Magazine

this month's is just as delicious as the rest. who doesn't want to add more hygge? hygge=is a danish word that means adding “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being" to their life?

my hand is raised for adding more hygge than i already am; fire on every night. cypress fir candles flickering. hot tea (side of bourbon at times) loads of books and an occasional poorly played piano solo of edelweiss by yours truly. (yes, that happens. to everyone's dismay.)

also, check out my health article on Seasonal Affective Disorder (SAD) if the winter blues come looking for you this year.

Own Your Evolution
Own Your Evolution added 2 new photos — at Own Your Evolution.Monday, November 27th, 2017 at 6:04pm
The Nest has our own signature scent 🌸....courtesy of Frederick’s local Anam Cara Apothecary.

Bonnie Marie Triantafillos & I put our noses in dozens of essential oils to create the perfect scent for our tribe of people. we sold out of the first batch in 3 weeks. the second batch is in & waiting for you.

our scent is meant to be used as another supportive tool on your journey. combine the oils with intention; plant medicines love to help you move to the next version of yourself.

if you want to stuff one in your (or someone else's) stockings, ask us about it when you come in next.

#ownyourevolution #thenest #boutiquepsychotherapy
Own Your Evolution
Own Your Evolution added 2 new photos.Friday, November 24th, 2017 at 11:54am
"everything you blame, you're STUCK with.

bless it. wish it well. wish it it's own freedom, and it will be very powerful in the way it will not come back to you.

if you don't forgive it, if you don't bless it, if you don't wish it well, the energy will just be magnetically drawn back to you because it's looking for resolution.

all negative energy that we've inherited, it's there because it's looking for resolution."

Own Your Evolution
Own Your Evolution updated their profile picture.Thursday, November 16th, 2017 at 1:18pm
Don't shrink. Don’t puff up. Stand on your sacred ground.

“Dig deep. Get Deliberate: Whenever I am faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: ‘Don’t shrink. Don’t puff up. Stand on your sacred ground.’ I think there’s something deeply spiritual about standing your ground. Saying this little mantra helps me remember not to get small so other people are comfortable and not to throw up my armor as a way to protect myself.

Brené Brown (she who speaks authenticity fluently.)
Own Your Evolution
Own Your Evolution updated their cover photo.Wednesday, November 15th, 2017 at 10:53am